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Of late, I’ve been making a real effort to practice my third world squats . On occasions where I would normally bend down, stoop or sit for brief moments of time, I’ve been sitting in the third world squat instead. Not only will this save my back in the long term, I believe it will have a positive effect on my squats in the gym as it will help to keep my hips loose and flexible
Categories: Fitness, Green Tea, Personal, Training, Uncategorized, art, mom, recipe, rest, squats Tags: art, Fitness, Green Tea, mom, Personal, recipe, rest, squats, Training
Deadlift PR!
122.5kg in the bag :-) 130kg here I come… ?2012 JAG's Fitness Blog . All Rights Reserved
Categories: Fitness, Training, Uncategorized Tags: Fitness, Training