Blogging, Spinach and Discovery
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I'm embarking on a new journey of self-discovery. I know this because my thoughts and wants are more clear, yet I'm having a hard time articulating it
Categories: About Me, Diet, Food, Health, Motivation, Tips, Uncategorized, art, breakfast, calories, goals, how to, kale, spinach, squash, sugar, vegetable Tags: art, calories, Diet, goals, Health, how to, kale, Motivation, spinach, squash, Tips, vegetable
Strength Training – How to get started…
Something I noticed from my previous post about strength training (and other posts in the past) is that there are a lot of women out there that really want to include resistance training to their exercise routine but don’t really know where to start. It can be a really daunting prospect, walking into the gym, seeing the free weights area filled with hulking dudes, heaving weights about and grunting – how could one not feel intimidated? Which exercises should you do?
Categories: Competition, Diet, Fitness, Muscle Building, Nutrition, Personal, Progress, Tips, Training, Uncategorized, Video, abductor, adductor, art, cardio, e book, exercise, exercise routine, fat, free weights, lose fat, machines, program, rest, squats, strength, workout Tags: adductor, art, cardio, Diet, Fitness, machines, Nutrition, Personal, program, Progress, strength