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Of late, I’ve been making a real effort to practice my third world squats . On occasions where I would normally bend down, stoop or sit for brief moments of time, I’ve been sitting in the third world squat instead. Not only will this save my back in the long term, I believe it will have a positive effect on my squats in the gym as it will help to keep my hips loose and flexible
Categories: Fitness, Green Tea, Personal, Training, Uncategorized, art, mom, recipe, rest, squats Tags: art, Fitness, Green Tea, mom, Personal, recipe, rest, squats, Training
A little update from me
Howdy blog readers! I know I’ve been a very bad blogger in recent months with very few updates so I’m not even sure if anyone is reading any more – to those that are *waves* Life has been so busy in recent months since I moved to Swansea in October. I’ve also switched jobs whilst I’ve been here doing the same role but in a different department which means working more hours but no shifts which is awesome! Can you believe it was ONE WHOLE YEAR last month that I eliminated grains and started intermittent fasting
Categories: Fitness, Food, Health, Motivation, Personal, Progress, Training, Uncategorized, Weight Loss, art, fat, gluten free, grains, mom, rest, squats Tags: art, fat, Fitness, Food, gluten free, grains, mom, Personal, rest, squats, Training, Weight Loss