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How low can you go?

Of late, I’ve been making a real effort to practice my third world squats . On occasions where I would normally bend down, stoop or sit for brief moments of time, I’ve been sitting in the third world squat instead. Not only will this save my back in the long term, I believe it will have a positive effect on my squats in the gym as it will help to keep my hips loose and flexible

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Feeling Funky

I'm in a funk. I've stopped myself from many times from going full on Debbie Downer here, and so far so good, but I can't keep it in any longer.

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