How low can you go?
Fat Loss Products
Of late, I’ve been making a real effort to practice my third world squats . On occasions where I would normally bend down, stoop or sit for brief moments of time, I’ve been sitting in the third world squat instead. Not only will this save my back in the long term, I believe it will have a positive effect on my squats in the gym as it will help to keep my hips loose and flexible
Categories: Fitness, Green Tea, Personal, Training, Uncategorized, art, mom, recipe, rest, squats Tags: art, Fitness, Green Tea, mom, Personal, recipe, rest, squats, Training
Progress 2012
After bulking over the winter, I finally decided to take some progress pictures today. I’m a few weeks into my fat loss programme and I wanted to see where I’m at and I’m pretty happy with the progress so far