Strength Training – How to get started…
Fat Loss Products
Something I noticed from my previous post about strength training (and other posts in the past) is that there are a lot of women out there that really want to include resistance training to their exercise routine but don’t really know where to start. It can be a really daunting prospect, walking into the gym, seeing the free weights area filled with hulking dudes, heaving weights about and grunting – how could one not feel intimidated? Which exercises should you do?
Categories: Competition, Diet, Fitness, Muscle Building, Nutrition, Personal, Progress, Tips, Training, Uncategorized, Video, abductor, adductor, art, cardio, e book, exercise, exercise routine, fat, free weights, lose fat, machines, program, rest, squats, strength, workout Tags: adductor, art, cardio, Diet, Fitness, machines, Nutrition, Personal, program, Progress, strength
Body Confidence by Mark MacDonald: A Book Tour Review
I was asked to join in on another TLC book tour, remember this one from last year? I agreed and when the book arrived I found myself skimming the first few pages. Pages about Mark's efforts to lose fat and gain muscle, to get back in shape, watching his mom struggle with her weight and