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Of late, I’ve been making a real effort to practice my third world squats . On occasions where I would normally bend down, stoop or sit for brief moments of time, I’ve been sitting in the third world squat instead. Not only will this save my back in the long term, I believe it will have a positive effect on my squats in the gym as it will help to keep my hips loose and flexible
Categories: Fitness, Green Tea, Personal, Training, Uncategorized, art, mom, recipe, rest, squats Tags: art, Fitness, Green Tea, mom, Personal, recipe, rest, squats, Training
Dydd Gwyl Dewi Hapus
Or for my English readers, Happy St. David’s Day! It was my day off work today and as I woke, I noticed the sun peering in through the blinds and thought it would be the perfect day for a ride along the sea front. I sat with the balcony doors open, a gentle warm breeze blowing in and enjoyed a green tea before heading out