grains

A little update from me

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Howdy blog readers! I know I’ve been a very bad blogger in recent months with very few updates so I’m not even sure if anyone is reading any more – to those that are *waves* Life has been so busy in recent months since I moved to Swansea in October. I’ve also switched jobs whilst I’ve been here doing the same role but in a different department which means working more hours but no shifts which is awesome! Can you believe it was ONE WHOLE YEAR last month that I eliminated grains and started intermittent fasting

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Be the first to comment - What do you think?  Posted by admin - April 11, 2012 at 6:27 pm

Categories: Fitness, Food, Health, Motivation, Personal, Progress, Training, Uncategorized, Weight Loss, art, fat, gluten free, grains, mom, rest, squats   Tags: , , , , , , , , , , ,

“Healthy” eating?

Source Healthy eating. I wonder if any of us know what that means any more? Do you eat healthily

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Be the first to comment - What do you think?  Posted by admin - April 9, 2012 at 9:45 pm

Categories: Diet, Fitness, Food, Health, Running, Uncategorised, Uncategorized, art, calories, exercise, fat, fruit, grains, healthy eating, nuts, rest, salt, sugar, vegetable   Tags: , , , , , , ,

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