Squats vs Machines: Most Women Don’t Know Squat!
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Let’s examine these two seemingly compatable exercises, the squat vs. the “leg machines.” In my day to day fitness discussions with other women, I hear about the leg machines… a lot. When I am in the gym and I look around at what other women are doing, they are on the leg machines… a lot. But on the other hand, I only know one or two other women besides myself that squat. If you are not sure what I mean by “leg machines,” I am talking about the leg press, leg extension, leg curl, abductor, and adductor machines, which many women usually do a circuit of when working their legs
Categories: Fat Loss, Fitness, Muscle Building, Uncategorized, Video, abductor, adductor, exercise, girl squat, leg curl, leg extension, leg press, squats, strength, woman squat Tags: abductor, exercise, Fitness, leg curl, leg extension, leg press, Muscle Building, Video