female fitness

It’s oh so cold!

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Autumn and Winter are my two favourite seasons and I especially love it when there is a frost on the ground, a clear sky and a distinct chill in the air.  What I DON’T like is damp, cold, blustery weather that sets in your bones and stops you from getting warm all day.  Yesterday was one of those days

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Be the first to comment - What do you think?  Posted by admin - November 10, 2010 at 11:04 am

Categories: Fitness, Lower Body Exercises, Training, Uncategorised, Uncategorized, art, exercise, fat, female fitness, rest, review, strength   Tags: , , , , , , , , , ,

My Top 5 “Most Coveted” Celebrity Bodies

As women, we get bombarded with pictures of skinny celebrities everyday. We hear the commentaries about how fashion magazines are creating unrealistic expectations for the way females should look.  In most cases, I agree. I meet young girls each day who want to be “skinny,” like Nicole Ritchie or Lindsay Lohan, and I will be the first one to say that this look is not something girls should aspire to.  Not only is it unhealthy, it’s ugly too.  Today however, I want to look at the opposite side of this issue, because there are also celebrities whose bodies I admire, and whom I think should be a motivation to us “average” women.  Here are the top 5 celebrity bodies that inspire me. (more…)

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Be the first to comment - What do you think?  Posted by admin - March 18, 2008 at 3:17 pm

Categories: Commentary, Diet, Fat Loss, Fitness, Health, Motivation, Muscle Building, Uncategorized, buff celebrities, celebrity bodies, female fitness, female muscle, fit celebrities, gwen stefani, in shape, jennifer garner, jessica biel, kelly ripa, madonna, workout   Tags: , , , , , , , , , , , , , ,

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