Smashed a new PB
Fat Loss Products
I love lower body training day. It’s my favourite, especially when I get to train fasted.
Categories: Fitness, Food, Front Squats, Green Tea, Training, Uncategorized, art, coconut, coconut flour, coconut milk, coconut oil, eggs, fat, gluten free, leg curl, leg press, nut milk, recipe, rest, salt, squats, sugar, water, workout Tags: coconut, coconut flour, coconut milk, eggs, Fitness, Food, gluten free, Green Tea, leg curl, leg press, recipe, rest, sugar, Training, water
Coconut Yam Soup With Ginger and Lime
As far as I’m concerned, one of the best starchy carbohydrates you could consume for both nutrition, energy, fat loss and muscle building is the yam (or sweet potato). We could argue which is which, the yam being orange or yellow I mean, but from what I understand, it’s the yellow tuber. Steamed yams are great, as are the baked versions, but for something different, I decided to combine a few of my favorite things into one nice little coconut yam soup with some kick and flavor.
Categories: Fat Loss, Food, Muscle Building, Nutrition, Recipes, Uncategorized, blended salad, bread, carbs, coconut, coconut flour, coconut milk, fat, ginger, nut milk, recipe, salt, soup, sweet potato, vegetable, water, yams Tags: blended salad, bread, carbs, coconut, coconut milk, Food, ginger, Muscle Building, nut milk, recipe, Recipes, salt