Coconut Yam Soup With Ginger and Lime
Fat Loss Products
As far as I’m concerned, one of the best starchy carbohydrates you could consume for both nutrition, energy, fat loss and muscle building is the yam (or sweet potato). We could argue which is which, the yam being orange or yellow I mean, but from what I understand, it’s the yellow tuber. Steamed yams are great, as are the baked versions, but for something different, I decided to combine a few of my favorite things into one nice little coconut yam soup with some kick and flavor.
Categories: Fat Loss, Food, Muscle Building, Nutrition, Recipes, Uncategorized, blended salad, bread, carbs, coconut, coconut flour, coconut milk, fat, ginger, nut milk, recipe, salt, soup, sweet potato, vegetable, water, yams Tags: blended salad, bread, carbs, coconut, coconut milk, Food, ginger, Muscle Building, nut milk, recipe, Recipes, salt
Nut Milk Green Smoothie
Four of my favorite things are carrots, kale, nut milk and chia seed, so I found a way to incorporate them all into a little green smoothie drink I make for the middle of the afternoon as a little pick me up. I also use this after a workout as my post workout recovery drink to build muscle and reduce catabolism. Most people might consider this a green smoothie, but I prefer to call it a blended salad because my definition of a green smoothie is a little different
Categories: Food, Uncategorized, almonds, blended salad, chia seed, green smoothie, kale, nut milk, post workout, recipe, sunflower seeds Tags: almonds, blended salad, chia seed, Food, green smoothie, kale, nut milk, post workout, recipe, sunflower seeds