Why It’s Personal
Fat Loss Products
Good morning! Can you tell beets made a special appearance in my juice today? I love the bright red color! Last night I did something that I always intend to do, but never actually do.
Categories: About Me, Diet, Food, Health, Losing Weight, Motivation, Nutrition, Personal, Uncategorized, addiction, art, breakfast, e book, eggs, exercise, fat, how to, pizza, spinach, vegetable Tags: addiction, art, Diet, e book, eggs, exercise, fat, Food, Health, how to, Motivation, Nutrition, pizza, spinach, vegetable
Big Breakfast
Just out of interest this morning, I decided to see how much my entire breakfast weighs and was shocked to see it was just over 1000g! That is without including the dish! To break it down, here is what it contained: 50g jumbo oats 250ml oat milk 50g Greek yoghurt 250g fresh berries 10g desiccated coconut 20g flaked almonds 30g coconut butter Now it’s written out like that, I can see how it all weighs up.
Categories: Fitness, Food, Health, Personal, Training, Uncategorized, addiction, almonds, art, baby, breakfast, cardio, coconut, fat, fruit, kitchen, mom, pizza, rest, sweet potato, twitter, vegetable, weight watchers Tags: almonds, breakfast, coconut, Food, Health, kitchen, twitter, weight watchers