Strength Training – How to get started…
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Something I noticed from my previous post about strength training (and other posts in the past) is that there are a lot of women out there that really want to include resistance training to their exercise routine but don’t really know where to start. It can be a really daunting prospect, walking into the gym, seeing the free weights area filled with hulking dudes, heaving weights about and grunting – how could one not feel intimidated? Which exercises should you do?
Categories: Competition, Diet, Fitness, Muscle Building, Nutrition, Personal, Progress, Tips, Training, Uncategorized, Video, abductor, adductor, art, cardio, e book, exercise, exercise routine, fat, free weights, lose fat, machines, program, rest, squats, strength, workout Tags: adductor, art, cardio, Diet, Fitness, machines, Nutrition, Personal, program, Progress, strength
Squats vs Machines: Most Women Don’t Know Squat!
Let’s examine these two seemingly compatable exercises, the squat vs. the “leg machines.” In my day to day fitness discussions with other women, I hear about the leg machines… a lot. When I am in the gym and I look around at what other women are doing, they are on the leg machines… a lot. But on the other hand, I only know one or two other women besides myself that squat. If you are not sure what I mean by “leg machines,” I am talking about the leg press, leg extension, leg curl, abductor, and adductor machines, which many women usually do a circuit of when working their legs
Categories: Fat Loss, Fitness, Muscle Building, Uncategorized, Video, abductor, adductor, exercise, girl squat, leg curl, leg extension, leg press, squats, strength, woman squat Tags: abductor, exercise, Fitness, leg curl, leg extension, leg press, Muscle Building, Video